Singer Island Luxury Condos

Mindfulness. Nutrition. Fitness. Relaxation. Sleep

The Five Pillars of Wellness

  • mindfulness

    To deliberately pay full attention to what is happening around you and within you (in your body, heart and mind) in the present moment. mindfulness is awareness without criticism or judgement.

  • nutrition

    Nutrition is the study of food at work in our bodies, our source for energy and the medium for which our nutrients can function. Think of nutrition as the building blocks of life.

  • fitness

    A set of attributes that people have or achieve that relates to the ability to perform physical activity.

  • relaxation

    The state of being free from tension and anxiety, allowing oneself to completely and totally release, let go, and experience the care our team of wellness and spa professionals minister to you for your own unique well being.

  • sleep

    Getting a good night’s sleep affects us mentally, physically and emotionally. Quality sleep encourages focus, lessens chances of accidents.