Mindfulness. Nutrition. Fitness. Relaxation. Sleep
Pause and delight in the present moment.
Our team is here to help you practice mindfulness every day, allowing you to move past pain, stress, and anxiety and discover newfound peace and happiness. From the expansive oceanfront views to the lush meditation gardens, the soothing tranquility pools to the inspirational living art, life at Amrit naturally restores the balance of body & mind.
As the ancient sages taught, “Good food is wise medicine.”
Nutrition is a cornerstone of Amrit’s wellness philosophy. Here, you’ll find four on-site restaurants offering healthy farm-to-table food. When you want guidance, our renowned health professionals will help you select a nutritional program that is right for you.
A peaceful spirit and a healthy body support the adage ‘beauty comes from within.’
Looking beautiful, fit and transcending perceptions of age are not miracles that come from a bottle or jar. They are the result of something much simpler—yoga, meditation and exercise as a path to health, nurturing the body from the inside out.
Amidst dancing fire bowls and overflowing water features, you’ve entered a new world where relaxation is a way of life. Enjoy our Master Aromatherapist’s bespoke creations, our captivating water wall, and our rejuvenating spa treatments. Outside, our seven acres of oceanfront beckon, to further quiet the mind and satisfy the soul.
Quality sleep isn’t a luxury—it’s an underrated necessity. Countless studies affirm the positive effects of sleep on your health. That’s why Amrit has Sleep Specialists to customize your sleep environment. Drifting off to sleep has never felt this peaceful.
The Five Pillars of Wellness
To deliberately pay full attention to what is happening around you and within you (in your body, heart and mind) in the present moment. mindfulness is awareness without criticism or judgement.
Nutrition is the study of food at work in our bodies, our source for energy and the medium for which our nutrients can function. Think of nutrition as the building blocks of life.
A set of attributes that people have or achieve that relates to the ability to perform physical activity.
The state of being free from tension and anxiety, allowing oneself to completely and totally release, let go, and experience the care our team of wellness and spa professionals minister to you for your own unique well being.
Getting a good night’s sleep affects us mentally, physically and emotionally. Quality sleep encourages focus, lessens chances of accidents.
YAMA: Social Behavior
This limb focuses on how you treat others and the world around you. It encompasses general human mores, like not causing harm, in thought or deed, to any creature, incorporating an honest and truthful way of life by not cheating or stealing, and freeing oneself from greed and material wants.
NIYAMA: Inner Discipline and Responsibility
This limb focuses on how we treat ourselves. By practicing the principles of Niyama, you can achieve purity of body and mind. Niyama helps you develop contentment by teaching satisfaction with what one has, along with physical discipline and mental control. Together, these practices help you achieve greater awakening.
ASANA: Discipline of the Body
Asana provides rules and postures to help keep you disease-free and preserve your vital energy. Correct postures are a physical aid to meditation, for they control the limbs and nervous system, preventing them from producing disturbances.
PRANAYAMA: Control of Breath
Pranayama is the limb which is beneficial to good health, steadying the body and focusing the mind.
PRATYAHARA: The Withdrawal of Senses from Their External Objects
Pratyahara teaches mastery over external influences.
DHARANA: The Concentration of the Mind upon a Physical Object
Dharana teaches you to focus on a single object, such as a candle flame or a lamp, allowing your mind to gently push away superfluous thoughts.
DHYANA: Uninterrupted Meditation without an Object
Dhyana teaches you how concentration leads to a state of meditation. The goal of meditation isn’t unconsciousness or nothingness, but rather a heightened awareness and oneness with the universe.
SAMADHI: The Ultimate Goal is Absolute Bliss
Samadhi is pure contemplation and a super-consciousness during which you and the universe are one. It is said that those who have achieved samadhi are enlightened.
We Begin on Three
Enter the wellness/spa lobby and be welcomed by dramatic floor-to-ceiling windows and spacious reception space. Cozy alcoves allow for a private consultation. The third floor is also home to the Amrit apothecary and global bazaar, as well as Amrit’s healthy habits bistro and teaching kitchen.
Head to One
The first floor is a unique oasis of tranquility called “Aayush,” which means longevity in Sanskrit. It offers indoor/outdoor hydrothermal experiences, which include an effusion experiential shower, chill station ice fountains, warm-jetted basking, and replenishment plunge pools, an inhalation therapy chamber and a bespoke hydro-reflexology path with cold dip.
Floor Two is the Physical Zone
Here, you’ll find everything you need to achieve the ultimate in mind/body wellness, including:
- Meditation/yoga studio & terrace
- Pilates reformer & movement studios State-of-the-art fitness/gym
- Fitness assessment and private training rooms Advanced aesthetics
- Integrated wellness
Relax & Refresh on Four
Enter the Relaxation/Spa Zone, offering a wide range of innovative face & body treatments, including Hammam, a not-to-be-missed experience that integrates ancient cleansing rituals with modern refreshing techniques. This floor includes:
- 22 treatment rooms
- 2-couples suites with steam showers
- Thai massage
- Cozy relaxation lounge with panoramic ocean view terrace