Elevate Your Well-being: Join Us for the Ultimate Wellness Experience at Amrit Ocean, Singer Island
May 29 – June 1, 2025
Discover the secrets to living a longer, healthier life through the power of nutrition, sleep, fitness, relaxation and mindful living. At the Amrit’s Wellness and Longevity Retreat, you’ll learn the latest science-backed strategies for maintaining vitality and well-being at every stage of life. Join Dr. Srini Pillay, Harvard-trained psychiatrist and renowned brain scientist, and Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist and bestselling author of ‘This Is Your Brain on Food’, for a transformative two-and-a-half-day experience at the luxurious Amrit Ocean Resort.
In this highly immersive and experiential program, you’ll uncover simple yet powerful strategies to harness your brain and body’s full potential and make mindful choices to enhance your health and longevity.
What’s Included
- Luxury: Room accommodations for single or double occupancy for 3 nights
- Nourishment: All meals-breakfast, lunch, dinner in retreat programming
- Relaxation: 2 spa or wellness treatments as part of retreat programming per person
- Engagement: Thoughtfully curated mix of workshops, discussions, and experiential sessions and activities
- Surprises: Welcome/Amenity Bag
- Personalized Wellness: Enrollment in Amrit’s Personalized Wellness Support System (PWSS)
What You'll Gain
- Brain Longevity Insights: Simple, science-backed techniques to enhance brain health and maintain cognitive sharpness throughout your life.
- Nutrition for Longevity: Build eating habits that nourish your brain, combat inflammation, and promote lifelong physical and mental vitality.
- Resilience & Energy Renewal: Tools to reclaim energy, manage stress, and foster resilience for sustainable health.
- Mindset Transformation: Learn to shift your perspective, reduce worry, and cultivate a mindset that supports longevity and personal growth.
- Holistic Well-Being: Multi-sensory experiences, including sound therapy and movement practices, to deepen self-awareness and promote mental clarity.
Who Should Attend
This retreat is ideal for anyone seeking to optimize their health and longevity, including:
- High-achieving individuals seeking to optimize their health, longevity, and overall well-being.
- Wellness professionals, health coaches, and practitioners looking to deepen their expertise in gut health, bio-individual nutrition, and longevity science.
- Executives, entrepreneurs, and industry leaders interested in balancing career success with sustainable health practices and connecting with leaders from other industries.
- Health-conscious people looking for a transformational wellness experience that integrates science-backed nutrition, mindfulness, and self-care.
What To Expect
- Expert-led workshops & Talks – Deep insights into gut health, hormonal balance, longevity nutrition, spirituality, and stress management.
- Mindfulness and Luxury Wellness Experiences – Hammam spa treatments, reflexology, yoga, meditation, and restorative therapies.
- Exclusive Networking & Community Building – A high-caliber group of people in wellness, business, and health innovation.
- Gourmet Longevity Dining – Curated, nutrient-dense meals designed by licensed food and nutrition experts for optimal metabolic health and health hormones.
- Personal Growth Sessions
COST
- $3,600 single occupancy/$5,285 double occupancy ($2,642.50/per person)
- Includes meals, activities, 2 spa services, gratuities, valet parking and taxes
- Live Local and don’t need to spend the night? Join us for daily programming, spa and meals for $2,750 for the entirety of the retreat.
Includes meals, gratuities, valet parking and taxes
Retreat ItineraryMay 29th - June 1st
Thursday ~ Day 1
Afternoon
Arrival at leisure, resort orientation
Intention setting and weekend overview
Evening
Welcome and Longevity Dinner-A curated culinary experience celebrating health and vitality
8pm Evening Wind Down-Tea and Intention Setting followed by Yoga Nidra for a restful sleep
Friday ~ Day 2
Morning
Sunrise Walking Meditation
Morning Yoga Flow
Group Breakfast with Nutritionist
Opening Talk: Sleep
Journaling Workshop
Afternoon
Chef Demo Longevity Lunch and Cooking Workshop
Therapeutic Services
Workshop: Fitness/In Body Assessment
Expert Session: TBD
Evening
Dinner – A curated culinary experience celebrating health and vitality.
Wind-Down: Tea and Meditation, followed by Yoga Nidra for restful sleep.
Saturday ~ Day 3
Morning
Sunrise Walking Meditation
Group Breakfast and Nutrition
Fitness Workshop
Expert guidance on Bio-Hacking, contrast therapy
SPA Break – Relax and rejuvenate with Amrit’s luxurious spa services.
Afternoon
Lunch – Nourishing meals to inspire balance and energy.
In Person Coaching on Sleep, Mindfulness, Nutrition, Fitness and Relaxation
SPA Break – Relax and rejuvenate with Amrit’s luxurious spa services.
Evening
Group Dinner
Floating Soundbath
Sunday ~ Day 4 Group Meditation
Morning
Session: Overcoming Obstacles and Goal Setting
Breakfast
Closing Session
Be here. Be well.
