a wellness roadmap designed for you
the five pillars of wellness
MINDFULNESS
Experience the transformative practice of mindfulness every day, allowing you to move past pain, stress, and anxiety and discover newfound peace and happiness. Our meditation experts will guide you through a daily meditation practice next to the expansive oceanfront views or inside our lush meditation gardens.
NUTRITION
Nutrition is an integral part of your wellness journey at Amrit. We’ve infused our culinary offerings with a conscious approach to well-being. Here you’ll enjoy a cutting-edge menu as well as other innovative on-site dining options. You can also immerse yourself in programs such as Nutrition, Infusion Therapies, Weight Management, Detox/Cleansing and more. Amrit’s Teaching Kitchen offers classes that help perfect your healthy cooking skills long after your stay.
FITNESS
Enhancing your body from the inside out isn’t the result of a magic pill or quick fix. The secret to vitality and a body that defies age is the result of something much simpler—yoga, meditation and exercise as a path to health, nurturing the body from the inside out.
RELAXATION
Amidst dancing fire bowls and warm water cascading down your back, you’ve entered a new way of being where relaxation is a way of life. Enjoy our Master Aromatherapist’s bespoke creations, our captivating water wall, and our rejuvenating spa treatments. Outside, our seven acres of oceanfront beckon, to further quiet the mind and satisfy the soul.
SLEEP
Deep restorative sleep isn’t a luxury—it’s a necessity. Countless studies affirm that quality sleep can reduce risk of disease, lower stress and help maintain healthy weight. That’s why Amrit has Sleep Specialists to customize your sleep environment. Drifting off to sleep has never been so effortless.
