mindfulness and fitness offerings
MINDFULNESS
Calming the mind and connecting within is an integral part of well-being. Amrit’s yoga, meditation and breathwork offerings are authentically curated by globally renowned wellness leaders.
Amrit Lifestyle Membership
Mindfulness
- Introduction to Eight Limbs of Patanjali Yoga
- Amrit Yoga Plus™
- Yoga Nidra
- Satsang
- Restorative Yoga
- Sun Salutation
- Vinyasa Flow
- Power Yoga
- Pre-Natal Yoga
- Aerial Yoga
- Aerial Meditation
- Pranayam Focus on Breath — Patanjali Meditation of the 4th Limb
- Meditation of Sound
- Evening Meditation: Discover Sleep Thru Yoga Nidra

YOGA TERRACE

Fitness Options
that Work Up a Sweat
More than a club, our state-of-the art Technogym fitness facility is an experience in ultimate strength and cardio training. Break a sweat with a variety of indoor and outdoor activities such as Yoga, Spin, Meditation, Tai Chi, Pilates, Bootcamp, Qi Qong and more offered on a weekly basis.
Amrit Lifestyle Membership
Fitness
Pilates
- Pilates Mat Class
Movement Classes
- Good Vibrations: A Release Therapy
- Egoscue
- Cardo Dance Options
- HIIT (High Intensity Interval Training)
- Outdoor Bootcamp
- Spin
Energy and Light Movement Classes
- Tai Chi
- Qi Qong
- Evening Stretch