As we are all aware of the current situation we are going through with Covid-19, there seems to be a lot of “unknowns” and false information floating around in the day to day news generating fear. How long will this last? When will things return to normal? How do I keep my family safe? And many more questions of the like. While many of these concerns are warranted, it does us no good to focus on things that are well out of our own control. In turn, perhaps one of the most important areas that we can control, is how we work on improving your personal self-care. People continue to grow more aware of a holistic approach to wellbeing and general health, self-care is becoming an essential part of daily routines, especially now more than ever. Self-care is made up of many variables, but the touchstones include healthy eating, stress reduction, regular exercise, and frequent breaks to refresh the mind and body. Self-care can help your mind and body become more resilient to daily stressors and even disease.
At Amrit Ocean Resort & Residences, we are aware of the power of self-care, which is why we offer a variety of amenities and structured activities to help residents unwind and relax throughout the day. One of the number one reasons why more people don’t practice self-care is because they don’t have the time due to the bustling fast pace of society. We slow down your lifestyle by offering peace, relaxation, and a full array of activities designed to help rejuvenate the body, soul, and mind.
What is Self-Care?
Self-care comes in many forms because it is individualized and at heart a very personal activity. What refuels one person may frustrate another person. Some people find yoga is a great way to settle their brain and refresh their soul, whereas others may find yoga is unbearable and that a leisurely swim or massage is a better option. Amrit offers a variety of amenities for this option because we realize each of our residents has his or her personal preference.
In short, self-care is any activity that a person decides to participate in to better their physical, mental, or emotional health. The goal of any activity is to improve one’s mood and reduce stress and anxiety at the same time. Self-care is vital when it comes to the overall health of one’s body and self-preservation. Today’s fast-paced lifestyle can quickly lead to burnout, but proper self-care can help even the busiest executive maintain a peaceful and focused mind.
Why is Self-Care Important?
Self-care is essential because it is a major cornerstone of a balanced life. To help others or lead a productive life, you need to first take care of yourself. When you are in an excellent mental, physical, and healthy state, you can do more and contribute more. It is the key to building strong relationships with others and remaining engaged with your life.
The concept envelops many different basic needs and personal conscious needs. You need to be knowledgeable of your personal requirements while also meeting the basic needs of your body for your efforts to be the most effective. For instance, self-care measures should incorporate a regular sleep schedule, healthy meals, routine exercise, routine medical care, relaxation exercises, pleasurable activities, and time outdoors.
What is Self-Care at Amrit?
As mentioned earlier, self-care means different things to different people, which is why Amrit offers a wide array of resident and resort amenities to all guests and residents. Our extensive collection of activities and wellness options is designed to meet the needs of all guests. Our concierge and front desk attendants are happy to help suggest activities that meet your definition of self-care if you are having trouble settling in.
If you need some time to relax and indulge, Amrit offers a full-service salon to all residents along with spa services where residents can unwind and meditate. The sunny ocean beaches also provide access to a variety of water sports such as fishing, diving, yachting, and more. Many Amrit residents also enjoy merely unwinding in a cabana by the seaside as they watch the sunrise or set. The warm rays of the sun can help the stress of the days relax, and private beachside service helps enhance the luxury experience.
Residents who want to sharpen their physical health can often be found in the state-of-the-art private fitness centers that are spread throughout the luxury residences. After a workout, you can sink into the warm whirlpool spa and let the soothing waters wash away the stresses of the day and the stresses of the workout. Others prefer to swim laps in the private, heated pool and then stretch out across the poolside daybeds for a minute of contemplation.
Meditation plays an integral role in self-care because it peels away layers of stress and daily worry from the mind. Often our inner consciousness is the hardest part of our soul to relax. Amrit recognizes this and meets the challenge by providing residents with a yoga terrace, meditation garden, and meditation studios. Many also find the soothing smells from the Amrit apothecary help enhance their experience.
If any of these experiences sound pleasurable to you, then it is time to look into enhancing your self-care techniques with the help of Amrit Ocean Resort & Residences. Contact us today to find out how Amrit can help transform your personal and mental wellbeing.