Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle

Experience Best Health and Wellness Amenities at Amrit to Rejuvenate Yourself

In the fast-paced world, our demanding lifestyles can leave us running low on energy and feeling unmotivated. The daily hassles of our busy lives deprive our soul and body of the inner enlightenment we deserve. Taking the time to treat ourselves to a little stress relief now and then can be a rare blessing that [...]

Ayurveda’s Guide To Making the Most of Your Sundays

Once upon a time, Sundays were a day of rest. However, sometime between the advent of the Blackberry and the rise of the smartphone, Sundays turned from a day of reflection and relaxation and to just another day of productivity. While there's nothing wrong with getting things done, both the mind and the body need [...]


COVID second wave has once again disrupted the lives of the people. For all those taking it easy and neglecting their health, the health warnings are already being highlighted by the experts. If you have missed your daily routines, it's time to get back and resume the exercise regime to stay fit and healthy. A [...]

How Can Restorative Yoga Help You Replenish and Reset Your Body and Mind?

If you're longing for a deep relaxation that cultivates your mind-body awareness, restorative yoga is a great place to begin. Unlike vinyasa yoga, hot yoga or power yoga, restorative yoga is gentler and is meant to slow your body down and create a state of relaxation. It's a deeply calming practice that involves holding poses [...]

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