Statistics show that 75 to 90 percent of all doctor visits are stress-related. Especially now during the pandemic. But how do we combat this? What happens is that people tend to overwork without taking their much-needed rest. As a result of months or years of built-up emotions and tension and stress from the Covid-19 situation the mind finally gives in to stress.
Do you often feel the desire to improve your health and wellness? Perhaps you are thinking about leading a more active lifestyle? A healthy lifestyle can help you thrive throughout your life. However, making healthy choices isn't always a walk in the park. It requires conscious effort and commitment and being in an environment that encourages whole-body health and wellness goes a long way.