Stress created illnesses are at an all-time high! Our modern-day society places a lot of emphasis on our mental ability. At work, we are asked to do more and better; to think fast, smart and constantly. We are spending “free” moments checking out the latest on social media. We are inundated with advertisements everywhere we look. That is a lot of information for our brains to process every day.
Once upon a time, Sundays were a day of rest. However, sometime between the advent of the Blackberry and the rise of the smartphone, Sundays turned from a day of reflection and relaxation and to just another day of productivity.