REST, RESET AND RECHARGE

Stress created illnesses are at an all-time high!  Our modern-day society places a lot of emphasis on our mental ability. At work, we are asked to do more and better; to think fast, smart and constantly.  We are spending “free” moments checking out the latest on social media. We are inundated with advertisements everywhere we look. That is a lot of information for our brains to process every day.