In the fast-paced world, our demanding lifestyles can leave us running low on energy and feeling unmotivated. The daily hassles of our busy lives deprive our soul and body of the inner enlightenment we deserve. Taking the time to treat ourselves to a little stress relief now and then can be a rare blessing that allows you to renew your inner self.
It’s natural to experience a wide range of reactions when going through challenging times. Even as we navigate through the COVID-19 pandemic, it’s essential to pay attention to the signs our bodies and minds are trying to communicate. Subtle signals might be an indication that it is time to re-calibrate your physical and emotional health and cultivate a conducive mental space to focus on what brings you happiness.
Bring Balance to the Mind and Body
The feeling of personal wholeness can only be achieved when the mind, body, and spirit are in balance. A good place to start is finding holistic balance when it comes to your overall wellbeing. Amrit Ocean Resort and Residences is thoughtfully designed to enhance your experience through an array of wellness encounters, supported by five pillars: mindfulness, nutrition, fitness, relaxation, and sleep. It offers an array of rejuvenating treatments and integrative wellness programs in a perfect balance of breathtaking natural beauty, letting you disconnect from the outside world and relax in style.
Whether you want to spend your day lounging by the pool or having a spa treatment, you can be sure that you’ll be treated to an invigorating and relaxing experience. Your stay at this luxurious property is the perfect way to revive the mind, body and soul and create a more successful and balanced lifestyle.
Restore and Vitalize
Our busy lifestyles have resulted in an urge to be connected at all times. Being overly dependent on technology can have detrimental effects on our overall health and wellbeing. We eat meals while scrolling through the emails, plan our days while looking at the television, barely giving ourselves time to be present in the moment or process feelings.
Mindfulness can be achieved anytime, anywhere, and while doing almost anything. It’s as simple as going on a walk without your phone, connecting with nature, getting a massage, doing some yoga and just becoming present in any practice that’s meant to improve your emotional and physical wellbeing. Through it, you become more aware of what’s going on, both internally and externally, without distraction or judgment. You learn how your mind works. You taste the food you’re eating. You recognize the thoughts you’re having.
There are many therapeutic benefits associated with evidence-based mind-body treatments like meditation, yoga and aromatherapy. Mindfulness practices significantly increase our ability to regulate emotions, reduce stress, anxiety and depression. Beyond the many mental health benefits, mindfulness can also help you improve your general health, increase your memory, problem-solving skills and restore your calm and inner peace.
A holistic approach to wellbeing is very heart of Amrit. The spa is tranquil and meditative, offering an optimal healing environment, where individuals can naturally restore, recover, and rejuvenate. Residents can find their inner peace with excellent yoga and guided meditation programs as well as a diverse range of hydrotherapy treatment options.
Indulge in a Healthy Regime
If you have committed on living a healthier lifestyle, you’re likely to get better long-term results by focusing on both diet and physical activity simultaneously. There are many reasons why physical activity and nutrition are good for your body and mental health. Consistently eating well and exercising is good for your physical health and also gives you extra energy and helps you cope with life’s daily demands. Harnessing the power of these two wellness aspects is one of the most valuable tools to maintain quality of life.
When it comes to physical activity, the intensity of the exercise doesn’t always matter. What matters is making sure you stay active, no matter how light the activity. It could be anything you do in your day-to-day life, whether it’s house chores, taking a brisk walk around your block or just running errands. Everything counts, just find an opportunity to move!
There is something for everyone at Amrit. Depending on your goals and desired outcomes, you’ll find many opportunities that encourage you to nourish your body and mind all through your stay. The excellent restaurants serve incredible food options that are diet-friendly but not restrictive. The state-of-the-art fitness center is equipped with the latest equipment and programs to not only elevate your wellbeing but also reward it. Nature lovers and sports enthusiasts alike will enjoy hiking through the beautiful parks and preserve lands that are home to exotic wildlife or indulging in some water sports, boat tours, or even scuba diving along the pristine waters of the Atlantic.
Give Yourself Permission to Recharge
It’s all too common to keep on handling more daily responsibilities, even when the body and mind are screaming at you to take a break. Permit yourself to rest.
Experience a tranquil environment that embodies the essence of wellness right here at Amrit. Our mission is to empower individuals to take charge of their health and happiness by laying a foundation for wellness as a lifestyle.
Book your stay with us to experience more of our holistic experiences.