Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle
Anxious Times: 5 Calming Body Oils That Helped Me Get Through It
As the pandemic rages across the world, a lot of us are feeling lost, angry, anxious, and uncertain about the unprecedented situation at hand. World Health Organization has acknowledged, more people feel stressed and anxious, have disturbed sleep, lack focus, and are overwhelmed about possible transmission from the spread of coronavirus, among other indicators. Can [...]
Take Your Self-Care to the Next Level at Amrit
As we are all aware of the current situation we are going through with Covid-19, there seems to be a lot of “unknowns” and false information floating around in the day to day news generating fear. How long will this last? When will things return to normal? How do I keep my family safe? And [...]
Coronavirus: 6 Ayurvedic Ways To Build Immunity And Keep Viral Infections At Bay
Right now as we speak, researchers are working on developing vaccinations to prevent the ubiquitous strain of coronavirus (Covid-19). But how do we make sure, we don’t contract it? There is no straight answer to it but according to many wellness experts, our best bet is building up a strong immune system. A combination of good [...]
3 EASY WAYS TO BOOST YOUR IMMUNITY & DECREASE YOUR STRESS
Feeling a bit of overwhelm and anxiety these last couple of weeks? Unfortunately, getting stressed is one of the worst things we can do as the chemistry of stress decreases our immunity. And we all need to be as healthy as possible right now. We have to make sure we’re resilient and taking care of our [...]
The Basics of Stress Management You Must Know
In a world of constant stimulation, stress management has become paramount to modern Americans. If left unchecked, chronic stress can lead to disease, burnout, and apathy. Before these effects take place, a mindful individual should realize his/her inherent ability to heal both mind and body. In this blog, I aim to outline stress management techniques [...]
Quality Sleep, Your Immune System, and the Coronavirus Outbreak
The coronavirus outbreak that has devastated China and left the world scrambling for answers has also reinforced the important role sleep plays in building our immune systems. In a nutshell: Making sure we consistently get a good night’s sleep is one of the best ways we can improve our immunity and defend against viruses and disease. [...]
