Not Ready To Return To The Gym? Try These Virtual Hotel Workouts

Meditate More

While Amrit Ocean Resort & Residences doesn’t debut in Florida’s Singer Island until fall 2020, the wellness hotel is already serving guests. It Facebook page is teeming with tips (like citrus scents can lower anxiety), but tune in for the live virtual wellness events, like a guided meditation with Somya Ramrakhyani, a pediatrician and 17-year mindfulness and mediation instructor, that will help you decompress. Read more

Source Credit :www.forbes.com