Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle

Why Is Being Physically Active Important for Your Overall Health and Wellbeing?

In the midst of Covid-19, people are starting to feel the need to get outside. Whether that is to go for a run, play golf, or simply go for a quiet walk to help calm the mind, the common denominator here is, physical activity. Physical activity is one of the best ways to keep our bodies [...]

5 Key Wellness Takeaways at Amrit Resort and Residences

As the world enters the fifth month of COVID-19 with an unclear time frame as to when this quarantine will come to an end, more and more individuals are searching for an escape. Whether that is through exercise, creating new habits, focusing on personal wellness, or simply taking more time to self-reflect, people are looking [...]

Experts Recommend These 7 Tips to Help Keep up With Your Wellness Goals

As the thin line between work and personal work continues to blur, companies and people alike are now prioritizing health and wellness in the workplace. Although the traditional 9 to 5 workday routine continues to disappear, people still spend a lot of time in their workplace.As a result, many people are unable to reach their desired [...]

5 Meditation Tips By Amrit To Help Take Your Mental Health To A New High

Meditation is to the mind what physical fitness is to the body. Meditation during these stressful Covid-19 times is as important as ever and more and more people are searching for ways to improve this facet of their life. It involves practices such as mindfulness to train the mind to attain more focus, awareness, and a [...]

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